Are you a breastfeeding mom looking for a probiotic supplement?
Probiotics are beneficial bacteria that help keep the gut healthy and balanced. They can also help improve immune function and digestion. In this article, we will review the best probiotic for breastfeeding moms and discuss its benefits.
If you are looking for a probiotic specifically designed for breastfeeding moms, look no further than our article. We will introduce you to the best probiotic on the market and tell you all about its excellent benefits.
Read our article to learn more about the best probiotic for breastfeeding moms.
What are Probiotics?
You've probably seen the term "probiotics" on food labels, but what are they exactly? Probiotics are beneficial gut bacteria and yeasts that are good for your health, especially your digestive tract. We usually think of bacteria as something that causes diseases.
But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy.
Your digestive system is home to more than 500 different types of bacteria. Most of them are beneficial, working together to keep you healthy. They help you digest your food, absorb the nutrients your body needs, and produce vitamins K and B12.
Bacteria also help protect you from bad bacteria that can make you sick. Probiotics are found in many foods, but you can also take them as a dietary supplement.
Probiotic Benefits
There is some scientific evidence to suggest that probiotics may have a number of health benefits:
- They may help prevent and treat some gastrointestinal disorders such as diarrhea, inflammatory bowel disease (IBD), and irritable bowel syndrome (IBS).
- They may improve gut health by increasing the number of good bacteria in your digestive system.
- They may boost the immune system by helping the body fight against infections and disease-causing microbes.
- They may improve skin health by reducing inflammation and skin disorders such as eczema.
- They may also help reduce the risk of allergies and colds/flu.
- Some studies have even shown that probiotics may help improve mental health conditions such as depression and anxiety. However, more research is needed to confirm these effects.
- Probiotics may also help with weight loss/management by reducing appetite, calorie intake, and fat storage in the body. But again, more research is needed to confirm these effects.
While more research is needed to fully understand all the potential health benefits of probiotics, there's no doubt that these live bacteria can have a positive impact on your overall health, particularly your gut health.
How We Choose the Best Probiotic for Breastfeeding Moms
Breastfeeding moms need all the help they can get, and that includes probiotics!
It's no secret that probiotics are great for keeping your gut health in check, but did you know they could also help with breastfeeding?
After reading through countless reviews of customers on Amazon, we've compiled a list of the best probiotic supplements for breastfeeding moms. These probiotics will help keep your gut health in check while you're nursing, and they won't cause any problems with lactation.
We hope you find your next Groovy thing from the list below! Each product was independently selected by our editors. Some may have been sent as samples for us to fiddle with, but all opinions in this article are our own. Oh, and FYI — MyGroovyGuide may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business). Reviews have been edited for length and clarity. Have fun finding hip, cool stuff!
Cool Facts
Mary Ruth's Vegan Postnatal Probiotic was specifically designed for the unique needs of new mothers. If you're a nursing mom looking for a complete postnatal solution, this probiotic has everything you need to restore digestive balance and get your health back on track.
Containing 54 Billion CFU per dose and a blend of essential vitamins, minerals, antioxidants, and probiotics, this postnatal formula helps reduce common symptoms post childbirth - including bloating, flatulence, and constipation - so you can feel like yourself again in no time.
On top of that, it contains Selenium which supports breast milk production, and Choline for peak mental performance. It even comes with Iron to fight back against fatigue and Ashwagandha to promote relaxation. Plus its extra special ingredient: Ginger Root to help alleviate queasiness. It's motherhood made easy.
With Mary Ruth's Vegan Postnatal probiotic you can support your digestion while getting all the nutrients nursing moms need in one convenient package.
Get Informed
Mary Ruth's Vegan Postnatal Probiotic is a good breastfeeding probiotic that may benefit the health of your developing child by helping you provide more nutrients through nursing.
This proprietary formula is Vegan-Friendly, Non-GMO, and contains No Gluten, Wheat, Corn, Soy, Nuts, Dairy, Sugar, or Nightshades. The ingredients in this probiotic are designed to help nursing mothers provide more nutrients to their children through their milk.
Strengthen The Immune System of mother and baby and get both digestive tracts on track. Increases Nutrient Absorption.
Cool Facts
Are you a mother looking for the perfect probiotic supplement to keep your and your baby's digestive system healthy? Look no further than Mama's Select Probiotics!
This powerful supplement is designed specifically to address all of your digestive needs, while also keeping your internal system in tip-top shape. Our natural blend of ingredients provides relief from occasional constipation, cramping, heartburn, morning sickness, diarrhea, gas, and bloating.
Additionally, Mama’s Select Probiotics strengthens the immune system of both you and your little one – promoting a happy and healthy life for both! With its unique formula, you can not only get relief from irritating belly aches but it will also increase nutrient absorption so that your growing baby will receive everything they need.
On top of all its other features, Mama’s Select Probiotics alleviates allergies and infection while leaving the body feeling refreshed and balanced.
Get Informed
There's no doubt that gut bacteria are important for overall health. But did you know that your gut bacteria can be depleted during and after pregnancy? That's why Mama's Select Probiotics are so important for both mom and baby. Probiotics help the intestines make "short-chain" fatty acids that help with immune support and overall health.
Plus, they can help offset the effects of stress, age, antibiotics, poor diet, and more. So if you're looking for a way to support your gut health during and after pregnancy, Mama's Select Probiotics are a great option.
Supports your postpartum wellness, digestion, gut health, vaginal health, and immune system for breastfeeding mom + baby.
Cool Facts
Introducing Pink Stork Total Lactation Probiotic: the perfect supplement to keep both breastfeeding mom and baby feeling their best! Postpartum wellness, digestion, vaginal health, gut health, and immune system support - it's all here in one convenient capsule.
Each bottle contains a one-month supply of 30 vegetarian capsules - designed for easy digestion. Plus, each capsule is small enough that you can easily take it with you everywhere - no more missing your daily dose when you're on the go!
But the benefits of this probiotic don't stop there. Breastfeeding moms will be pleased to hear that their little ones benefit too; providing colic relief and essential nutrients while taking care of the baby's immune system and gut health.
Get Informed
If you're looking for a probiotic that's specifically designed for nursing mothers, Pink Stork Total Lactation Probiotic is a great option. This probiotic is third-party tested and made without gluten, wheat, dairy, soy, or GMOs.
Each serving provides 10 billion CFUs of Lactobacillus Paracasei, Bifidobacterium Infantis, and other beneficial strains. Probiotics like these can help support postpartum wellness and digestion for both mom and baby.
Plus, they're easy to take - just mix them into water or your favorite beverage. Whether you're new to motherhood or a seasoned pro, Pink Stork Total Lactation Probiotic is a great way to support your digestive health.
Naturally found in breastmilk, Elactia’s L. fermentum restores & maintains a healthy balance of protective breast bacteria important for mom and baby
Cool Facts
New moms have enough to worry about when it comes to their baby, but now there’s one less thing for them to stress about—Elactia! Elactia is a revolutionary probiotic for breastfeeding moms that are clinically proven to help promote breast health during lactation.
Made from naturally occurring protective breast bacteria and clinically shown to be safe and gentle, this probiotic helps make sure mom and baby are always taken care of. Elactia works its magic by restoring and maintaining the right balance of natural bacteria in the human body, helping you move closer towards the ideal lifestyle for your little one.
Get Informed
Elactia Breastfeeding Probiotic is a dietary supplement that eases breast discomfort associated with lactation, making breastfeeding more comfortable for moms.
Elactia contains a unique blend of ingredients that have been clinically shown to reduce the risk and recurrence of breastfeeding discomfort. It is easy to take, and you only need to take one capsule per day. Simply take Elactia with food and water.
Elactia is also vegan and dairy-free. Whether you are a first-time mom or an experienced mom, it can help make breastfeeding more comfortable for you.
Support Breastfeeding Milk Supply with Fenugreek, Blessed & Milk Thistle, Postpartum Immune Health While Nursing
Cool Facts
If you're looking for supplements to support your milk production and supply, try Mommy's Bliss Postnatal Lactation Support capsules. Their powerful blend combines natural herbs including fenugreek, blessed thistle, and milk thistle—all known for their lactation-supporting properties—in an easy-to-take capsule form.
With these capsules, you get all the good stuff without having to swallow an unpleasant-tasting liquid or messy powder drink mix. Plus, all of its ingredients are carefully sourced from trusted suppliers so that you don't have to worry about any unwanted additives or chemicals. And they make sure each batch is third-party tested for quality assurance, so you can rest assured knowing what it is you’re putting in your body.
Get Informed
Mommy's Bliss Postnatal Lactation Support is a concentrated formula that helps you get the benefits of fenugreek in fewer capsules per day. The capsules are easy to take, and the formula is designed to work well with your body's natural chemistry.
Fenugreek has been used for centuries to support lactation, and Mommy's Bliss Postnatal Lactation Support is a safe and effective way to get the benefits of this herb. In addition to fenugreek, the formula also contains other ingredients that support lactation, such as blessed thistle and brewer's yeast.
Cool Facts
Biomeology Mama Probiotics' innovative, doctor-formulated supplements are specifically designed for pregnant, expecting, and breastfeeding mamas. That’s why they put extra care into their Biomeology Mama Probiotics - because they want to make sure you get all the help you need.
Biomeology uses only the highest quality ingredients in their products so that we can provide you with supportive scientific research to back up their claims. Each batch is laboratory tested and meets rigorous standards so that you can be sure that you’re only getting the best probiotics as an expecting or breastfeeding mama.
Get Informed
Biomeology Mama Probiotics is a great way to support your gut health, digestive system, and immune function. This product contains key strains of bacteria that are clinically proven, like Lactobacillus rhamnosus HN001 and Bifidobacterium strains commonly found in breast milk.
These strains are important for balancing your gut flora and passing on a healthier microbiome to your baby. If you have struggled with stomach issues or taken antibiotics in the past, this product can help you heal and establish a healthy gut flora.
Probiotics for Breastfeeding Moms FAQs
A lot of breastfeeding moms are curious about probiotics and whether they're safe to take while breastfeeding. And it's totally normal to be curious about probiotics. So, after all, you want to do what's best for your baby!
We've compiled a list of the most frequently asked questions about probiotics for breastfeeding moms. This should help clear up any confusion and help you decide if taking probiotics is right for you.
Can I take a probiotic while breastfeeding?
Yes. Probiotics are considered safe for breastfeeding mothers and their infants. In fact, some probiotics are actually recommended for pregnant and nursing women because they can help support the health of the mother and baby.
Lactobacillus probiotics are commonly used to improve gut health. They help to break down lactose (milk sugar) so that it can be more easily absorbed by the body, which is important for people who are lactose intolerant. Lactobacilli also produce lactic acid, which helps to keep the gut healthy and prevents bad bacteria from growing.
Can I take a probiotic while breastfeeding?
Yes. Probiotics are considered safe for breastfeeding mothers and their infants. In fact, some probiotics are actually recommended for pregnant and nursing women because they can help support the health of the mother and baby.
Lactobacillus probiotics are commonly used to improve gut health. They help to break down lactose (milk sugar) so that it can be more easily absorbed by the body, which is important for people who are lactose intolerant. Lactobacilli also produce lactic acid, which helps to keep the gut healthy and prevents bad bacteria from growing.
Do probiotics give babies gas?
There is some anecdotal evidence that probiotics can cause gas in babies, but there is no concrete evidence to support this claim. It's possible that the gas could be caused by the introduction of new bacteria into the baby's system, or by the fermentation of carbohydrates in probiotic supplements. However, more research is needed to determine whether or not probiotics actually cause gas in babies.
How can I improve my gut while breastfeeding?
There are a few things that you can do to improve your gut while breastfeeding. First, make sure that you are eating plenty of probiotic-rich foods, such as yogurt, kefir, sauerkraut, and kimchi. Second, make sure that you are getting enough fiber in your diet.
And third, make sure that you are consuming plenty of healthy fats, such as Omega-3 fatty acids. These three things will help to support a healthy gut microbiome and will help to keep your gut healthy while breastfeeding.
Can probiotics help with milk production?
There is some evidence that probiotics can help with milk production, but the research is still preliminary. Probiotics are beneficial bacteria that can be found in certain foods, like yogurt and kefir, or taken as a supplement. They have been shown to improve gut health and digestion, and may also help with other health problems like eczema and allergies.
So far, the studies on probiotics and milk production have been small and inconclusive. However, there is some evidence that specific strains of probiotics can help increase milk production in women who are struggling to breastfeed. If you are having trouble producing enough milk, it may be worth trying a probiotic supplement to see if it helps.
Do babies get probiotics from breast milk?
Yes, babies get probiotics from breast milk. Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They are sometimes called "friendly" or "good" bacteria because they help to keep your gut healthy.
Some of the probiotics in breast milk come from the mother's diet, and some are made by the bacteria in her gut. The probiotics in breast milk help to protect babies against harmful bacteria and infections. They also help to improve babies' digestive systems and keep them healthy.
Does mom taking probiotics help baby?
There is some evidence that probiotics may help mom pass on beneficial bacteria to baby during birth, and there is also some evidence that probiotics may help with colic and other digestive issues in babies. However, more research is needed in both of these areas before any firm conclusions can be drawn.
How can I get probiotics naturally?
One way to get probiotics naturally is by eating fermented foods. Fermented foods are foods that have been exposed to live bacteria or yeast (probiotics) and as a result, the food has been transformed into something new, such as yogurt, kefir, sourdough bread, pickles, sauerkraut, and wine.
Another way to get probiotics naturally is by taking a probiotic supplement. Probiotic supplements are capsules or tablets that contain live bacteria or yeast. The most common type of bacteria found in probiotic supplements is Lactobacillus acidophilus. Probiotic supplements can be found at most pharmacies and health food stores.
Bottomline: Best Probiotic for Breastfeeding Moms
We hope this article has helped you in your search for the best probiotic for breastfeeding moms. If you have any questions or comments, please feel free to leave them below and we will get back to you as soon as possible. And don’t forget to check out the products listed above- we are sure you will find the perfect one for your needs.
