Are you looking for a healthy snack to help you stay on track with your gluten-free diet?
Protein bars are a great way to get extra protein in your diet and come in all sorts of delicious flavors. Whether you are looking for something sweet or savory, there is sure to be a bar out there that fits your taste.
Not only do many protein bars help you meet your dietary needs, but they are also perfect for on-the-go snacking! So whether you are running errands or just taking a break from work, these bars will help keep you fueled up and going.
Our list of the 10 best gluten-free bars will help you find the perfect one for your needs.
How We Choose the Best Gluten-Free Protein Bars
It can be hard to know which gluten-free protein bars are actually good since there are so many different brands and products out there.
It seems like every other day a new gluten-free protein bar hits the shelves. With all of these options, it's hard to know which ones are worth trying.
So, we've done the hard work for you and read through countless customer reviews on Amazon to come up with this list of the best gluten-free protein bars.
We hope you find your next Groovy thing from the list below! Each product was independently selected by our editors. Some may have been sent as samples for us to fiddle with, but all opinions in this article are our own. Oh, and FYI — MyGroovyGuide may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business). Reviews have been edited for length and clarity. Have fun finding hip, cool stuff!
Cool Facts
If you love unsweetened chocolate and are looking for a delicious snack to supercharge your day, then the Quest Double Chocolate Chunk Protein Bar is right up your alley. This bar packs twice the chocolaty flavor with 20g of protein, 4g of net carbs, and less than 1g of added sugar.
Not only does it taste amazing, but it helps keep your body healthy too. Each bar is made from complete dairy-based proteins, giving you all nine essential amino acids that your body needs. In other words: It's nature's way of saying nom.
With its indulgent double-chocolate flavor and nutritional punch, it's the perfect guilt-free delight that'll make every mouthful that much more enjoyable. So go ahead - say yes to deliciousness with our Quest Double Chocolate Chunk Protein Bar.
Get Informed
Packed with 12 grams of fiber and 20 grams of high protein, this bar provides your body with a more complete macro profile, making it an ideal snack or post-workout refuel. And unlike many other chocolate bars on the market, the Quest Double Chocolate Chunk has no added sugars, so you can indulge without guilt.
Best of all, it's gluten-free, keto-friendly, and satisfies those sweet cravings without sabotaging your hard work. So go ahead and enjoy a Quest Double Chocolate Chunk Protein Bar - your body will thank you.
Cool Facts
Introducing the mouth-watering and nutritious The Gluten Free Brothers Chocolate Peanut Butter. It is one of the best protein bars on the market today.
These bars are protein-packed snack is like no other, combining roasted Virginia peanuts with dark chocolate for a flavor you won't soon forget. Ridiculously tasty, you'll love not only the taste but that it also contains plenty of plant-based protein.
And you don't need to worry about limiting yourself because it's gluten-free, so all can indulge in the deliciousness. And with a protein punch, you'll stay energized too. With this savory chocolate peanut butter treat, snack time will always be something to look forward to. Plus, it is naturally sweetened.
Get Informed
This delicious and nutritious bar is made with primarily organic ingredients, non-GMO, vegan, kosher, and a good source of fiber. In addition, it is dairy-free and soy-free. And it is also free of eggs, wheat, lactose, trans fat, and cholesterol.
As a Certified B Corp, The Gluten Free Brothers is committed to their triple bottom line of people, planet, and prosperity. Their goal is to create products that are not only good for you but also good for the environment and the community. The Chocolate Peanut Butter GFB Bar is just one example of their dedication to this mission.
Gluten Free Protein Bars with 20g Protein and only 1g Sugar, Guilt-Free Snacking for High Protein Diets.
Cool Facts
Make every day a birthday with ONE Protein Bars Birthday Cake! Your taste buds will thank you for indulging in this delightful treat. Soft, chewy, pure protein bar made with real vanilla frosting and sprinkles, these Birthday Cake bars offer the perfect balance of flavor and nutrition - guilt-free. Forget artificial flavors and chalky texture, these flavorful treats guarantee to hit the spot every single time.
ONE Protein understands that life is too short to skimp on scrumptious snacks so go ahead and enjoy dessert without sacrificing any nutrition. But this birthday cake flavor is gluten-free and provides 20g of protein per serving so you can indulge without feeling guilty.
So the next time you’re taking care of your health but want something a little extra special, grab a ONE Protein Bar Birthday Cake.
Get Informed
Packed with 20g of protein and just 1g of sugar, this delicious bar is perfect for when you need an energy boost. Made with whey protein isolate, this gluten-free snack is also packed with essential nutrients. So whether you're headed to the gym or just trying to get through a busy day, ONE Protein Bars Birthday Cake is the perfect snack to help you stay fueled and focused.
Made with real almond butter and 8g of complete protein, it's the perfect part of an on-the-go breakfast. Gluten free, Non GMO, 0g Trans Fat, Kosher
Cool Facts
Start your morning with KIND Breakfast Protein Bars Almond Butter. Crafted from real almond butter, you’re starting the day with an indulgent and convenient breakfast that will give you the fuel and nutrients you need.
Whether it’s going to work, running around completing errands, or heading off on a new adventure, the KIND Breakfast Protein Bar Almond Butter is ideal for a breakfast you can take anywhere. There’s no need to bring a jar of almond butter – just grab a delicious bar and let the protein get to work!
Get Informed
KIND Breakfast Protein Bars Almond Butter is a health food product that contains 32 - 1.8oz KIND Breakfast Protein Bars. This product is gluten-free, Non-GMO, and has 0g Trans Fat. It is also Kosher.
Furthermore, this product is a good source of fiber and has low sodium. Lastly, KIND Breakfast Protein Bars Almond Butter is made with 100% whole grains. Consequently, this product is healthy and nutritious. It would be a good idea to purchase this product if one is looking for a healthy snack option.
High Protein Snacks, Gluten Free, Sugar Free Energy Bar with Whey Protein Isolate, Lemon Delight.
Cool Facts
think! Protein Bar is just what you need to start your day right or fuel up for a busy afternoon of work. These Lemon Delight energy bars come in a delicious blend of sweet and tart that’s sure to tantalize your taste buds.
With mouthwatering lemon flavoring, crunchy almonds, and creamy frosting to top it off, these bars offer an indulgent experience you won't want to miss.
So, when hunger strikes, grab one of our Lemon Delight protein bars and keep going strong! You can be sure that these health-conscious treats are the perfect combination of flavor and nutrition.
think! is so confident you'll love the deliciousness they've created with their Lemon Delight protein bar that they guarantee satisfaction with every bite.
Get Informed
think! Protein Bar is a nutritional bar that can be used as an energy-boosting snack or a meal replacement. The bar contains no sugar and is sweetened with artificial sweeteners. The bar is also low in calories and fat and contains protein and fiber.
It is intended for consumers who are seeking a multipurpose nutritional bar that can go from an energy-boosting snack to a meal replacement. It helps support lean muscle, muscle recovery and growth, and satiety. The bar is also great for those who are watching their sugar intake.
11g Plant Based Protein, 3g Sugar, 13g Fiber, Keto-Friendly, Gluten-Free, Non-GMO.
Cool Facts
If you’re looking for a wholesome snack that delivers flavor and nutrition, look no further than Raw Rev Glo Peanut Butter, Dark Chocolate, & Sea Salt.
A delicious treat made with plant-based, natural ingredients like raw organic virgin coconut oil, pea protein, and sprouted chia and flax – this gluten-free and vegan protein bars will become your new go-to.
Enjoy it as an afternoon pick-me-up or pre/post-workout fuel to satisfy your cravings with 10-15g of plant-based protein. Each bite is moist and chewy with a nutty crunch that is sure to make mouths around the world water. Eat it as part of a healthy diet to keep your body feeling nourished.
Get Informed
At Raw Rev, they believe that food should be both nutritious and delicious. That's why we've created a line of raw superfood nutrition bars that are packed with nutrients and perfect for on-the-go snacking.
These bars are made with organic, ethically sourced chocolate and contain a wide variety of trace minerals, as well as BCAAs, MCTs, and Omegas for muscle, brain, and metabolism support. They're also gluten-free and vegan, making them a great option for those with dietary restrictions.
And because they're made with plant-based ingredients like raw organic virgin coconut oil and sprouted chia and flax, they're moist and chewy with a nutty crunch that's sure to satisfy. So whether you're looking for a healthy snack to take on the go or something to tide you over between meals, Raw Rev Glo bars are a perfect option.
Gluten-Free Protein Bars FAQs
A lot of people are looking for gluten-free protein bars, but they don't know where to start. It can be hard to figure out which gluten-free protein bars are good for you and which ones are just full of sugar.
So, we've got the answers to all your questions about gluten-free protein bars below.
Do gluten-free products have less protein?
The amount of protein in a gluten-free product can vary, but it's usually lower than the amount of protein in a regular product. This is because gluten is a protein that helps food products to be more elastic and chewy. Without gluten, food products tend to be denser and less elastic.
This doesn't mean that gluten-free products are necessarily unhealthy or that they don't provide any nutritional value. Many gluten-free products are made with high-quality ingredients and they can be an excellent source of fiber, vitamins, and minerals. However, it's important to read the labels carefully to make sure you're getting the most nutritious product possible.
What is forbidden on a gluten-free diet?
The best answer to this question would be to speak with a nutritionist or doctor who specializes in gluten-free diets. However, in general, people on gluten-free diets should avoid wheat, rye, and barley. They should also avoid foods that contain ingredients derived from these grains, such as maltodextrin or malt vinegar.
Is protein good for a gluten-free diet?
Yes, protein is good for a gluten-free diet. In fact, it's important to make sure you're getting enough protein when you're following a gluten-free diet.
Protein helps keep you feeling full and satisfied after meals, and it plays an important role in maintaining muscle mass and promoting healthy skin and hair.
There are plenty of great sources of protein available on a gluten-free diet, including meat, poultry, fish, eggs, dairy products, legumes, nuts, and seeds.
What are the three cons of gluten-free?
There are many benefits of a gluten-free diet, but there are also three potential drawbacks:
1. You might not be getting all the nutrients you need. Gluten-free diets can be low in fiber, thiamin, riboflavin, niacin, and folate. So it's important to make sure you're getting these nutrients from other sources.
2. It can be expensive to go gluten-free. Many processed foods that don't contain gluten are more expensive than their gluten-containing counterparts.
But there are plenty of healthy and affordable gluten-free options available if you know where to look.
3. It can be hard to stick to a gluten-free diet if you're out and about. Eating out can be challenging if you have to avoid gluten-containing ingredients. But with careful planning, it is possible to stay on track when dining out.
How does protein content affect gluten?
Gluten is a protein, so it makes sense that the amount of protein in a food would affect how much gluten there is in that food.
Foods with more protein will have more gluten. Foods with less protein will have less gluten. The reason for this is that the two proteins are structurally similar and they both unfold in a similar way when they're cooked.
Which proteins are gluten-free?
The proteins that are gluten-free are the proteins that don't have the peptide sequences that are found in gluten. These proteins include rice, corn, tapioca, buckwheat, quinoa, and amaranth.
However, just because a protein is gluten-free doesn't mean it's healthy. For example, white rice is gluten-free but it's not very nutritious. So you still need to be careful about what foods you choose to eat even if they're gluten-free.
Does gluten-free make it healthier?
There are a lot of misconceptions about gluten-free diets. The truth is that just because something is gluten-free doesn't mean it's automatically healthier. In fact, some gluten-free foods can be high in sugar and calories.
That said, there are some people who do need to follow a gluten-free diet for health reasons. If you're one of those people, then choosing gluten-free foods is definitely the way to go. Just be sure to read the labels carefully to make sure you're not getting too many hidden sugars and calories.
What are the advantages and disadvantages of a gluten-free diet?
There are many advantages to a gluten-free diet. For people with celiac disease, a gluten-free diet is the only treatment option. For people with gluten sensitivity, a gluten-free diet can help improve symptoms like bloating, diarrhea, and fatigue.
However, there are some disadvantages to a gluten-free diet. Gluten-free foods can be more expensive than regular foods, and they can also be harder to find. It can also be difficult to get enough nutrients when following a gluten-free diet, so it's important to make sure you're eating a variety of healthy foods.
Bottomline: Best Gluten-Free Protein Bars
As promised, we’ve compiled a list of the best gluten-free protein bars based on customer reviews on Amazon. We hope this article has helped you in your search for the perfect bar. If you have tried any of these products, please let us know how you liked them by leaving a comment below.
